[email protected]Kettlebell rows are a fantastic addition to any strength training routine, offering a dynamic way to build upper body strength, improve posture, and enhance grip endurance. This versatile exercise targets…
[email protected]When it comes to building a well-defined chest, dumbbells are one of the most versatile and effective tools you can use. Whether you’re a beginner or an experienced lifter, incorporating…
[email protected]Servings: 1 Protein 0.5 Vegetable 1 Fruit 1 Starch Suitable for all Freedom and FastTrack 2 meal plans only Ingredients: 1 serving Pork Loin, trimmed of fat ¼ medium Onion,…
[email protected]I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein goals with just eggs for breakfast. But these…
[email protected]Suitable for all Freedom and FastTrack meal plans Ingredients:2 tsp. Chipotle Peppers½ tsp. Ground Cumin½ tsp. Onion Powder½ tsp. Garlic Powder¼ tsp. Black pepper1 Tbsp Lime juice, freshly squeezed Preparation:Combine marinade ingredients and your protein or vegetables…
[email protected]Skinny Shamrock Shake Servings: 1 Nutritional Supplement ½ Vegetable (if using Spinach) Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Vanilla Pudding Shake Nutritional Supplement 6 oz.…
[email protected]Servings:3 Nutritional Supplements for Freedom meal plans2 Nutritional Supplements, 1 Other Option for FastTrack meal plans Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Pancake Nutritional Supplement1 MWLC…
[email protected]Blueberry Parfait Servings: 1 Nutritional Supplement1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients: 1 MWLC Cinnamon Vanilla Cereal Nutritional Supplement4 oz. Greek Yogurt2/3 cup fresh Blueberries Preparation:…
[email protected]Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen. That’s a story for another day…
[email protected]Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and more. More companies are making safe…
[email protected]Servings:1 Nutritional Supplement*Refer to Individual Meal Plan for Protein Count* Suitable for all Freedom and Fast Track meal plans Ingredients:1 MWLC Pancake Nutritional Supplement½ cup Water½ tsp Vanilla Extract½ packet…
[email protected]Suitable for all Freedom and Fast Track meal plans Ingredients:1 Tbsp. Sweet Paprika 3½ tsp. Celery Seed2 tsp. Ground Bay Leaves1 tsp. Dry Mustard Powder½ tsp. Ground Ginger½ tsp. Ground…
[email protected]I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take some strategic planning, but recipes like…
[email protected]Sharon Barksdale, manager at the Southfield location of Medical Weight Loss Clinic, understands how important shopping truly is for patients. She and her staff work hard to help patients prepare…
[email protected]Updated: 2/17/25 Meat Loaf Servings: 1 Protein 2 Vegetables 1 Starch Suitable for all Freedom and FastTrack 1.5, 2 meal plans only Ingredients: 1 serving Ground Sirloin (or Ground Turkey…
[email protected]When it comes to lower body workouts, side lunges are often overlooked in favor of more popular exercises like squats and deadlifts. However, side lunges are an incredibly effective movement…
[email protected]Weightlifting is one of the most effective ways to build strength, increase muscle mass, and improve overall fitness. Whether you’re a beginner or an experienced lifter, having a well-structured workout…
[email protected]Calisthenics, the art of using your body weight to build strength, flexibility, and endurance, has gained immense popularity in recent years. It’s a versatile and accessible form of training that…
[email protected]Strength training is one of the most effective ways to build muscle, improve overall fitness, and boost metabolism. Whether you’re a beginner or someone looking to refresh their routine, this…
[email protected]Starting a fitness journey can be both exciting and overwhelming, especially if you’re new to working out. The key to success is consistency, proper form, and a well-structured plan that…
[email protected]Servings:3 Nutritional Supplements for Freedom meal plans2 Nutritional Supplements, 1 Other Option for FastTrack meal plans Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Pancake Nutritional Supplement1 MWLC…
[email protected]If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost second nature, right? You eat less, you burn…
[email protected]Kettlebells have become a staple in fitness routines worldwide, and for good reason. These versatile weights offer a full-body workout that combines strength training, cardio, and flexibility into one efficient…
[email protected]Starting a gym routine can be both exciting and overwhelming, especially for beginners. The key to success lies in having a well-structured plan that balances strength training, cardio, and recovery.…
[email protected]I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce and eggs. One of the farmer’s sons was…
[email protected]Are you ready to take your fitness to the next level but don’t have access to a gym or equipment? A 30-day bodyweight workout challenge might be exactly what you…
[email protected]Barbell complexes are one of the most effective and versatile training methods for building strength, improving conditioning, and enhancing overall athletic performance. Unlike traditional weightlifting routines, barbell complexes involve performing…
[email protected]Calisthenics, the art of using your body weight for resistance training, has gained immense popularity among men looking to build strength, muscle, and mobility without relying on gym equipment. Whether…
[email protected]Building muscle is a goal that many fitness enthusiasts strive for, but it can often feel overwhelming to know where to start. Whether you’re a beginner or someone looking to…
[email protected]Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Mint Chocolate Pudding Shake Nutritional SupplementsWater Preparation:Pour the 2 Chocolate Pudding Shake packets into…
[email protected]Fermenting is an age-old way of preserving foods and increasing their nutritional value. Turning a few pounds of cabbage into sauerkraut is one of the easiest fermented foods to master.…
[email protected]As men age, maintaining physical fitness becomes increasingly important. After 50, the body undergoes natural changes such as decreased muscle mass, reduced bone density, and a slower metabolism. However, these…
[email protected]Servings: 1 Protein2 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving of Shrimp, peeled and deveined1 small Tomato, cut into chunks¼ medium Jalapeno,…
[email protected]Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from…
[email protected]Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar bath. They’re great for skincare and with just…
[email protected]Servings: 1 Nutritional Supplement 1 Dairy 1 Fruit Suitable for Freedom 1, 2, 3, 4, 6 and 7 meal plans only Ingredients: 1 MWLC Pancake Nutritional Supplement ½ cup Strawberries,…
[email protected]In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think how much MSG, high fructose corn syrup, and…
[email protected]Servings:1 Protein2 Vegetables1 Starch1 Dairy1 Nutritional Supplement Suitable for all Freedom meal plans Ingredients:1 serving Lobster meat¼ medium Onion, diced½ cup Celery, diced½ cup Carrots, diced¼ cup Corn1 packet MWLC Creamy Chicken Soup1 cup…
[email protected]Ingredients: Unflavored Non-Stick Cooking Spray¼ medium White Onion, coarsely chopped2 cloves Garlic, chopped¼ Jalapeno, seeded and chopped1 portion lean Ground Beef½ tsp. Black Pepper½ tsp. Ground Cinnamon½ tsp. Ground Ginger½…
[email protected]Servings:1 Protein Suitable for all Freedom and Fast Track meal plans Ingredients:1 serving fresh Scallops¼ cup juice from fresh squeezed Lemon2 cloves Garlic, mincedLemon Pepper, to taste Preparation:Preheat oven to…
[email protected]I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that will…
[email protected]“Being able to go through the program with Michael made it so much easier,” says 37-year-old Sierra. “I had an in-house accountability partner and motivator.” Sierra is now focused on…
[email protected]Updated: 1/29/25 Healthier version of a childhood favorite! Cheeseburger Macaroni Servings:1 Protein3 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients: Cheeseburger Macaroni1 serving Ground Beef, lean…
[email protected]Bench dips are a versatile and highly effective bodyweight exercise targeting the triceps, shoulders, and chest. This workout requires minimal equipment, making it a go-to option for fitness enthusiasts of…
[email protected]Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few spin-offs from there. This rose…
[email protected]Wall squats are a deceptively simple yet highly effective exercise that can take your lower-body strength, endurance, and stability to the next level. Whether you are a beginner or an…
[email protected]Olive oil has long been revered as a cornerstone of the Mediterranean diet and a powerhouse of nutritional benefits. While it is commonly used for cooking and salad dressings, consuming…
[email protected]When it comes to sculpting strong, well-defined shoulders, cable lateral raises are a must-have in your workout arsenal. This exercise targets the lateral deltoids, the muscles responsible for the width…
[email protected]When it comes to building impressive arms, few exercises are as effective as the EZ bar curl. This versatile and joint-friendly movement is a staple for anyone looking to increase…
[email protected]Servings:1 Protein1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, boneless and skinless1 clove Garlic, minced1 small Tomato, diced1/8 tsp Onion Powder½ tsp Italian Blend…
[email protected]Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful to this day that I did…
[email protected]“You can make a very flavorful Buffalo Dip without all the sodium or salt,” he says, while sharing his tips on Fox 2 Detroit recently. His recipe includes plenty of…
[email protected]Servings:1 Supplement (if sliced in 10 servings) Ingredients:6 MWLC Chocolate Fudge Cake4 MWLC Cheesecake2/3 cup Raspberries (frozen)2 packets SteviaWater Preparation:Mix the MWLC Fudge Cake as directed with water. Pour half…
[email protected]Servings:1 Fruit1 Nutritional Supplement1 Fiber Suitable for all Freedom and Fast Track meal plans Ingredients:½ cup fresh Strawberries1 MWLC Cherry Gelatin Fiber½ cup Water, divided1 MWLC Pancake Nutritional Supplement½ tsp…
[email protected]It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the sun…). In today’s post, I’m…
[email protected]We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after…
[email protected]Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt spray before. I like both of…
[email protected]Suitable for all Freedom 1-4, 6 and 7 meal plans only Ingredients: 1 MWLC Tomato Soup Nutritional Supplement1 serving Plain Low Fat Yogurt1 small Tomato, diced½ medium Green Bell Pepper, chopped½ medium…
[email protected]Servings:1 Protein3 Vegetables Suitable for all Freedom meal plans only Ingredients:1 serving medium Shrimp, peeled and de-veined½ cup Carrots, peeled and shaved with vegetable peeler or grater½ medium Red Bell…
[email protected]Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may ask? I’m a firm believer in…
[email protected]Chocolate Cheesecake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Cheesecake Nutritional Supplement 4 oz. Water Preparation:Combine both packets…
[email protected]I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my…
[email protected]With a healthy goal in sight, it only takes a personalized plan and support to reach it. No one knows that better than the patients we see every day at…
[email protected]Hickory Smoked Fish Spread Servings: 1 Protein 1 Dairy For Freedom Meal Plans 1-4 and 6-7 Only Ingredients: 1/4 cup Hickory Wood Chips 1 serving White Fish, skinned, boned, and…
[email protected]Anne is a manager at the Troy location of Medical Weight Loss Clinic. She and her team are ready to welcome new and existing patients to make the most of…
[email protected]One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile tincture for relaxation (and fussy babies!).…
[email protected]Spiced Carrots Servings: 2 Vegetables Suitable for all Freedom meal plans only Ingredients:1 cup Carrots, peeled and cut into small slices 1/8 tsp. Ginger, freshly grated 1/8 tsp. Jalapeno, minced…
[email protected]We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after…
[email protected]Kettlebell goblet squats are one of the most versatile and effective exercises to build strength, improve mobility, and enhance overall fitness. Whether you are a beginner or an experienced lifter,…
[email protected]Diamond push-ups are one of the most effective bodyweight exercises for building upper body strength, improving muscle tone, and enhancing core stability. Also known as close-grip push-ups, this variation targets…
[email protected]Servings: 1 Vegetable1 Protein1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 clove Garlic, chopped1 tsp Chili Powder1 Tbsp Lime Zest ¼ cup fresh Lime Juice divided,…
[email protected]When it comes to building a strong, muscular back and improving overall strength, barbell rows are a cornerstone exercise. This compound movement not only targets multiple muscle groups but also…
[email protected]Farmer’s carries are a deceptively simple yet highly effective exercise. They involve picking up heavy weights in each hand and walking a specified distance or for a set period of…
[email protected]The Romanian Deadlift (RDL) is a staple exercise for strength enthusiasts and fitness novices alike. Renowned for its ability to build powerful hamstrings, a strong lower back, and impressive glutes,…
[email protected]I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though,…
[email protected]Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when it hasn’t been washed in a…
[email protected]Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Paprika3 Tbsp Mint, dried2 Tbsp Cinnamon, ground2 Tbsp Garlic Powder1 Tbsp Cumin Seed, coarsely ground2 tsp Black Pepper1…
[email protected]“This helps them build a healthy foundation for long-term success without feeling overwhelmed by drastic changes.” According to Monifa, the key to success lies in understanding your current daily habits.…
[email protected]“RE3 is a gentle and fast acting supplement that releases the layers of build-up in the colon for an overall feeling of well-being,” said Kelly Smith, director of operations and…
[email protected]Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our attic to find the next sizes…
[email protected]Servings:1 Protein2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:¼ cup Corn, cooked1 portion Lobster meat, cooked and chilled5 Cherry Tomatoes, sliced in half2 tsp Chives, chopped1 fresh Lemon,…
[email protected]The overhead shoulder press is a quintessential strength-training exercise, revered for its ability to build powerful shoulders and enhance overall upper-body strength. This compound movement targets the deltoid muscles, while…
[email protected]Building muscle doesn’t always require spending hours in the gym or performing overly complicated routines. By focusing on effective, compound movements and maintaining proper form, you can achieve significant muscle…
[email protected]High-Intensity Interval Training (HIIT) has revolutionized the fitness world, offering an efficient and effective way to torch calories, improve cardiovascular fitness, and build muscle. While HIIT can target various areas…
[email protected]High-Intensity Interval Training (HIIT) has revolutionized the fitness world. Combining bursts of intense activity with short recovery periods, HIIT workouts are efficient, versatile, and effective for burning calories, building strength,…
[email protected]Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way to save money and is incredibly…
[email protected]Full body circuit training is a type of workout that combines strength and cardiovascular exercises in a structured sequence. Participants complete a series of exercises targeting different muscle groups with…
[email protected]Cherry Cheesecake Servings: 1 Nutritional Supplement1 Fiber1 Fruit Suitable for all Freedom meal plans only Ingredients:1 MWLC Cheesecake Nutritional Supplement1 MWLC Cherry Gelatin Fiber Fulfill9 medium fresh Cherries, pitted Preparation:Mix…
[email protected]Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Chives, dried5 Tbsp minced Garlic, dried3 Tbsp Dill, dried1 tsp Black Pepper Preparation:Combine chives, garlic, dill, and…
[email protected]Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can…
[email protected]Updated: 12/9/24 Beef Broccoli Servings:1 Protein2 Vegetables1 Starch Suitable for Freedom and FastTrack meal plans Ingredients:1 serving lean Beef, thin sliced ¼ medium Green Pepper sliced¼ medium Onion sliced1 cup…
[email protected]There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and…
[email protected]Double Chocolate Cake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Chocolate Pudding Shake Nutritional Supplement 4 oz. Water…
[email protected]I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine.…
[email protected]Ingredients: 1 cup Apple Cider Vinegar 2 Tbsp juice from a fresh Lemon2 tsp. fresh Onion, finely chopped 2 servings Stevia ½ tsp. Dry Mustard 1 tsp. Paprika Preparation: Combine…
[email protected]Servings:1 Protein1 Fruit1 Vegetable1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp 2/3 cups cubed Pineapple ¼ medium Red Pepper ¼ medium Red Onion 1 serving…
[email protected]Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book and a hot drink and golden…
[email protected]Updated: 12/9/24 Bloody Mary Mocktail Servings:2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 small Tomato, chopped½ serving Cucumber, chopped½ serving Celery, chopped1 cup Water1 cup Ice1 pinch…
[email protected]Ingredients: For the Marinade:1 fresh Lime, juiced1 clove Garlic, minced1 tsp. Chili Powder½ tsp. Cumin½ tsp. OreganoPinch of Cayenne Pepper (optional)2 Tbsp Cilantro, chopped For the Chicken:1 serving Chicken Breasts,…
[email protected]The start of a new year is synonymous with fresh beginnings, and for many, this means setting fitness resolutions. Whether it’s shedding extra pounds, building muscle, or simply improving overall…
