[email protected]If you’re seeking a workout plan that enhances strength, promotes fat loss, and improves mobility, a 3-day full-body kettlebell workout could be the perfect fit. With just one versatile piece…
[email protected]Strength training is an excellent way to build muscle, increase bone density, and boost overall health, regardless of age or fitness level. If you’re new to lifting, beginning with a…
[email protected]*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length…
[email protected]Achieving a powerful, lean, and energetic body doesn’t have to mean spending endless hours in the gym. Metabolic workouts offer a time-efficient and incredibly effective way to burn fat, boost…
[email protected]The leg press is a staple in leg day routines for building lower body strength and muscle mass. It allows you to target major leg muscles without the need for…
[email protected]I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved the canned cranberry sauce we always…
[email protected]*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length…
[email protected]Now available all year-round, Brussels Sprouts used to be a fall and winter delicacy. The key to keeping them delicious (and winning over Brussels Sprouts haters) is not to overcook…
[email protected]Servings:1 Protein3 Vegetable1 Starch2 MWLC Nutritional Supplements Suitable for all Freedom meal plans Ingredients:1 portion boneless skinless Chicken Breast, shredded ½ medium Onion diced1 cup Celery chopped½ cup Carrots chopped1…
[email protected]Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more…
[email protected]Servings: 1 Protein1 ½ vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving boneless Pork Chop¼ tsp freshly ground Black Pepper1 Tbsp finely snipped fresh Rosemary or 1…
[email protected]As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This gives me something nice to look…
[email protected]Servings: 1 Dairy 1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients: 1 cup Milk 1 packet MWLC Vanilla Pudding Shake Nutritional Supplement ½ tsp Pumpkin Pie Spice…
[email protected]Servings: 2 Vegetables 1 Starch Suitable for all Freedom meal plans only Ingredients: ¼ cup cooked plain Quinoa, prepared with Curry Powder, to taste ½ cup Broccoli ¼ cup Carrots…
[email protected]My dad’s side of the family always has cooked carrots in some form for most holidays. One year, I hosted Thanksgiving and while I felt obligated to serve some form…
[email protected]Servings: 3 Vegetables Suitable for all Freedom and FastTrack 2.0 meal plans Ingredients: 1 cup Zucchini, cut into 1/4 inch slices ½ Green Pepper, chopped 1 Garlic Clove, crushed 1…
[email protected]Bodyweight training has gained immense popularity in recent years due to its accessibility, versatility, and effectiveness. Whether you’re a beginner looking to get fit or an experienced athlete seeking to…
[email protected]Every year, it seems like the holidays get here faster and faster! Once the end of summer rolls around, it’s a quick race to the end of the year. Even…
[email protected]For many patients at Medical Weight Loss Clinic, the addition of the weight loss medications like semaglutide and tirzepatide to our programs has been a game-changer. The combination of a…
[email protected]The dumbbell shoulder press is a staple exercise for building shoulder strength, enhancing upper body stability, and developing well-rounded deltoids. It’s a versatile exercise that can be performed at the…
[email protected]Fettucini Florentine Servings:2 Nutritional Supplements2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Fettuccini Alfredo Nutritional Supplement1 MWLC Creamy Chicken Soup Nutritional Supplement1 cup Spinach, steamed½…
[email protected]Jump rope workouts have been a go-to fitness solution for decades, and for good reason. They combine cardio, strength, agility, and endurance into a simple, yet effective workout. Recently, high-intensity…
[email protected]I was first introduced to castor oil as my due date approached with my first child. Like any mom, I was eager to meet my little one so I turned…
[email protected]The Farmers Walk workout is an underrated, yet highly effective, exercise that delivers a wealth of benefits. From building muscle to improving grip strength, balance, and endurance, the Farmers Walk…
[email protected]I’ve been pregnant a time or six and had the wonderful thick hair that comes with it. Then comes the postpartum hair loss. For years I also dealt with hair…
[email protected]Ingredients: ¼ medium Onion, chopped ¼ cup Carrots, peeled and chopped ¼ cup Celery, chopped or thinly sliced 1 ½ cup Cauliflower, chopped ¼ cup Baby Bella Mushrooms, chopped Freshly…
[email protected]Forearms play a crucial role in almost every movement involving our hands and wrists, from gripping weights to performing everyday tasks. Strong forearms not only improve grip strength but also…
[email protected]“She tried several times to lose weight in the past and she did well with some medical support but had never used semaglutide,” he says. “Semaglutide, in combination with a…
[email protected]For most families the day after Thanksgiving can mean either a full day of Black Friday shopping or (what we do) a relaxing day without any cooking! Thanksgiving leftovers are…
[email protected]Servings: 2.5 Vegetables 1 Fruit Suitable for all Freedom and FastTrack 2 meal plans Ingredients: ½ small Pomegranate, save Arils only ½ medium Cucumber, diced ¼ medium Green Pepper, diced…
[email protected]The partnership began last September when Medical Weight Loss Clinic locations became convenient drop-off sites for staff, patients and the community to donate non-perishable food items. Since then, more than…
[email protected]Ingredients: 1 serving Plain, Low-Fat Yogurt ½ tsp. Vanilla Extract 1 small Orange, peeled and cubed or segmented ¼ medium Grapefruit, peeled and cubed or segmented ¼ small Pomegranate, seeded…
[email protected]Separate the seeds. For the pomegranate-eating novice, the first step is to get the seeds out of the fruit. And you need to know how to do it so that…
[email protected]Not only do I rub mud on my face, but I brush my teeth with it and drink it too. Sounds crazy? I’m talking about bentonite clay! Bentonite clay is…
[email protected]Servings: 1 Protein 1.5 Vegetables 0.5 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients: 1 portion Turkey Breast, fresh 1/8 cup Corn 1/8 medium White…
[email protected]Formally known as camellia sinensis, green tea is a great way to perk up tired skin. Camellia sinensis leaf extract is gaining popularity in toners, cleansers, and hydrating serums. While…
[email protected]Updated: 10/15/21 Spice Cake Popcorn Seasoning Ingredients: 1 Tbsp. Stevia ¼ tsp. Cinnamon ¼ tsp. Ginger, ground ¼ tsp. Allspice ¼ tsp. Nutmeg ¼ tsp. Ground Cloves Preparation: Mix all…
[email protected]Updated: 10/15/21 Smoked BBQ Popcorn Seasoning Ingredients: 1/4 tsp. Garlic Powder 1/4 tsp. Onion Powder 1/4 tsp. Smoked Paprika Preparation: Mix all ingredients together, then gently sprinkle the mix a…
[email protected]I have fond memories of making my homemade applesauce recipe with the kids every year. We no longer live in an area with apple trees (too hot down here!) but…
[email protected]Servings:1 Nutritional Supplement Suitable for all Freedom and Fast Track meal plans Ingredients:1 MWLC Pancake Nutritional Supplement¼ cup Water½ tsp. Pumpkin SpiceUnflavored Non-Stick Cooking Spray Preparation:Combine the MWLC Pancake Nutritional…
[email protected]*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length…
[email protected]Servings:2 MWLC Nutritional Supplement Powders1 MWLC Nutritional Supplement Bar Suitable for all Freedom meal plans Ingredients:MWLC Pancake Nutritional Supplement PowderMWLC Vanilla Pudding/Shake Nutritional Supplement PowderMWLC Sweet and Salty Nutritional…
[email protected]Coconut oil pulling has gained mainstream attention in the news and on fashion blogs in recent years. I’ve been using this Ayurvedic oral health practice off and on for years,…
[email protected]I often keep fresh ginger around in case of upset stomachs (it can be a lifesaver during early pregnancy!). Ginger root also adds a tasty flavor to drinks, gingerbread, and…
[email protected]FiberFuel Celery Juice Servings:1 Vegetable1 Fruit1 Fiber Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Mixed Fruit Drink Fiber Fulfill 1 cup Celery1 Green Apple1 Lime8 oz. Water…
[email protected]This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie to homemade lattes, apple pie spice is another fall…
[email protected]Air Fryer Chicken Fajitas Servings:1 Protein2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, Boneless/Skinless (or Sirloin or Shrimp)¼ medium Red Bell Pepper¼ medium…
[email protected]“People are more likely to reach their weight loss goal when they track their progress,” Janice says. Ways to track your weight loss include keeping a food journal, creating a…
[email protected]Working out without equipment is a highly effective and accessible way to build strength, burn fat, and improve overall fitness. For men who may not have access to a gym…
[email protected]I’ve been experimenting with homemade makeup for years, from DIY concealer and highlighter to lip balm to mascara. I have a powder blush I love that works well, but I’ve…
[email protected]Pumpkin Cheesecake Roll Servings:1 Nutritional Supplement (1 slice) Suitable for all Freedom meal plans only Ingredients:3 MWLC Pancake Nutritional Supplements3 MWLC Cheesecake Nutritional Supplements½ tsp Vanilla Extract½ tsp Ground Cinnamon2-3…
[email protected]Starting your fitness journey can be overwhelming with so many exercises and workout programs available. However, focusing on a full-body gym workout is a great approach for beginners. It allows…
[email protected]Ingredients: ¼ cup Quinoa, cooked 2 Tbsp. juice from a fresh Lemon2 tsp. Ground Black Pepper ¼ medium Red Onion, sliced 2 Tbsp. fresh Dill ¼ cup Parsley, chopped ¼…
[email protected]Strength training is an essential component of any well-rounded fitness routine, benefiting not only your muscle mass but also bone density, metabolism, and overall health. When it comes to total…
[email protected]Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love bentonite clay for external uses…
[email protected]Barbell squats are sometimes hailed because the king of decrease physique workouts, and for good cause. They goal a number of muscle teams, improve general power, and improve practical motion…
[email protected]Incorporating dumbbells into your exercise routine is one of the best methods to construct energy, improve muscular endurance, and enhance total fitness. Whether you’re a newbie or an skilled athlete,…
[email protected]Chocolate Coconut Joy Servings:1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Chocolate Pudding Shake Nutritional Supplement2-3 drops Coconut Extract2-3 drops Almond Extract Preparation:Prepare the pudding…
[email protected]It’s lastly the season for all issues pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are in all places this time of yr. Some of us adore it and…
[email protected]Ingredients: 1 Portabella Mushroom Cap (equal to 1 cup)1 small Tomato, diced ½ medium Onion, diced Garlic Powder to style Onion Powder to style Crushed Red Pepper Truvia to style…
[email protected]Grilling fish is one of the perfect methods to get pleasure from its natural flavors, and when paired with the correct seasoning and accompaniments, grilled fish turns into a really…
[email protected]Many years in the past, I spent a few weeks vacationing in Europe. I hiked, explored stunning cities, tried native meals, and indulged in approach an excessive amount of of…
[email protected]Lower physique coaching is crucial for general fitness, power, and mobility. The muscle tissues of your decrease physique, together with the glutes, hamstrings, quadriceps, and calves, play a essential function…
[email protected]Suitable for all Freedom meal plans solely Ingredients:1 small Apple, cut in slices1 MWLC Cheesecake Nutritional Supplement1 MWLC Cinnamon Swirl Pudding Shake Nutritional SupplementDash of ground Cinnamon Preparation:Prepare the cheesecake…
[email protected]When it involves decrease physique workouts, the Bulgarian Split Squat (BSS) stands out as one of the simplest and versatile actions. Whether you’re a fitness fanatic, an athlete, or simply…
[email protected]Leg Exercises – Man Doing Leg With Machine In Gym Leg extensions are a fashionable and efficient isolation exercise that particularly targets the quadriceps, the group of muscle tissues situated…
[email protected]Halloween and I’ve a difficult relationship, a minimum of since I turned a mother. Trick-or-treating is a enjoyable custom, however there aren’t many healthy Halloween treats (and even close to…
[email protected]In current years, plyometric coaching has gained immense reputation for its capability to spice up athletic efficiency, increase energy, and improve total fitness. Also generally known as “jump training,” plyometrics…
[email protected]Balance and stability are important parts of bodily fitness that usually get ignored. While many people give attention to power, endurance, or cardiovascular health, stability and stability workouts play a…
[email protected]Red Pepper and Tomato Soup Servings: 3 Vegetables Suitable for all Freedom and FastTrack 2.0 meal plans solely Ingredients: ½ medium Red Bell Pepper, seeded and chopped ¼ medium Onion,…
[email protected]Our household loves Halloween! It’s true, within the early days we have been trick-or-treating holdouts (all that sugary store-bought Halloween sweet… shudder!). Now that my youngsters are older I’ve discovered…
[email protected]Spice Rubbed Pork Tenderloin Servings:1 Protein2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:Pork Tenderloin:1 serving Pork Tenderloin¼ tsp. Allspice¼ tsp. Black Pepper½ tsp. Ground CinnamonUnflavored Non-Stick…
[email protected]Unsweetened coconut milk is a superfood milk substitute I ceaselessly use in my home. While almond milk and oat milk are good for sure recipes, coconut milk provides a wealthy…
[email protected]Cinnamon Mousse Crunch Servings:2 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:1 MWLC Cinnamon Swirl Pudding Shake Nutritional Supplement1 Cinnamon Bar Preparation:Chop up the cinnamon bar in…
[email protected]When it involves building a robust and secure core, few workout routines are as efficient as leg raises. Simple, accessible, and versatile, leg raises may be carried out anyplace, making…
[email protected]In case you’re questioning in case you’ve bought the suitable weblog, by no means concern… no, I don’t assume there’s such a factor as healthy sweet! By “healthy” I imply…
[email protected]Reverse crunches are a extremely efficient core train, particularly focusing on the decrease belly muscle groups. Unlike conventional crunches that primarily work the higher abs, reverse crunches present a balanced…
[email protected]Strength coaching has advanced over time, however one motion has stood the take a look at of time—the bench press. Whether you’re a seasoned lifter or a newbie, the bench…
[email protected]Glazed Squash Servings: 1 Vegetable1 Fiber Suitable for all Freedom and FastTrack meal plans Ingredients: 1 cup Squash (Zucchini or Summer Squash)1 MWLC Fulfill Cherry GelatinStevia and Cinnamon to styleUnflavored…
[email protected]Isolation workouts play a pivotal function in developing muscle and power. Unlike compound actions, which goal a number of muscle mass concurrently, isolation workouts concentrate on a single muscle group…
[email protected]The bench dumbbell fly is a traditional power coaching train that targets the chest muscle mass, particularly the pectoralis main. It is an glorious transfer for building chest power, bettering…
[email protected]What is a Weight Loss Plateau and Why Does It Happen? MWLC Regional Manager Kami LaPerna says a weight loss plateau is when you’ve caught to your MWLC program however…
[email protected]Now that it’s fall it’s formally PSL (pumpkin spice latte) season. And for those who stay the place it’s nonetheless 80 levels in October like I do, a pumpkin smoothie…
[email protected]Staying match and energetic turns into more and more important as males age, and when you hit 50, sustaining muscle mass, joint mobility, and cardiovascular health can help to improve…
[email protected]Updated: 11/8/23 Our yummy Vanilla Coffee Shake is the right, healthy solution to have a good time National Coffee Day! A great solution to cool down on a scorching day!…
[email protected]Caramel Cheesecake Dip Servings:2 Nutritional Supplements Suitable for all Freedom meal plans solelyIngredients:1 MWLC Cheesecake Nutritional Supplement1 MWLC Dulce de Leche Pudding Nutritional Supplement Preparation:Prepare the cheesecake in keeping with…
[email protected]I’ve been ingesting Himalayan sole water for a few years now and sometimes point out it in my weblog posts. People ceaselessly ask me questions on ingesting it. One of…
[email protected]Cauliflower Pizza Servings: 0.5 Protein 2 Vegetables Suitable for Freedom meal plans 4-7 solely Ingredients: 2 heads of Cauliflower, cut, blended then steamed in microwave till comfortable 1 Egg 2…
[email protected]Elderberries are one of my most used go-to natural remedies for cooler months. They’re each immune-boosting and scrumptious in several recipes. I make DIY elderberry marshmallows, tea, and even kombucha.…
[email protected]When it involves developing a highly effective chest, barbell workout routines are among the many best instruments within the fitness center. Barbells will let you raise heavy weights with stability…
[email protected]The glutes and hamstrings are two of essentially the most important muscle teams within the decrease physique, taking part in a key position in power, mobility, and general athletic efficiency.…
[email protected]When it involves building decrease physique energy and enhancing physique, glutes and hamstrings are two of essentially the most important muscle groups to give attention to. A well-rounded exercise for…
[email protected]Pull-ups are one of the best upper body exercises, and among the many varied pull-up types, the overhand pull-up stands out as a favourite for building power, muscle definition, and…
[email protected]Updated: 11/7/23 Need the right aspect dish? Try our Spicy No-Mayo Coleslaw! Spicy No-Mayo Coleslaw Servings: 2 Vegetables Suitable for all Freedom and FastTrack meal plans SpicyNoMayoColeslaw Ingredients: 1 tsp.…
[email protected]Most weeks I attempt to do a weekly meal prep day. This helps me get forward and have time for different issues (like taking care of 6 youngsters!). Swedish meatballs…
[email protected]Building sturdy, well-defined glutes and hamstrings isn’t just about aesthetics; it’s additionally essential for functional strength, damage prevention, and total athletic efficiency. Whether you’re aiming to boost your decrease physique…
[email protected]Mocha Fudge Cake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans solely Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement1 MWLC Mocha Pudding Shake Nutritional Supplement Preparation:Prepare the cake based…
[email protected]Chicken and Wild Rice Bowl Servings:1 Protein1.5 Vegetables1 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, boneless/skinless½ cup Wild Rice, cooked1 cup Brussels…
[email protected]In our fashionable American diet, we’re informed that salt is dangerous and we must always keep away from it in any respect prices. But the reality is it’s not the…
[email protected]Warming up earlier than a exercise is one of probably the most essential, but typically ignored, points of fitness. A correct warm-up not solely prepares your physique for the bodily…
