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- January 17, 2025
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Why Saliva is So Important
I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though,…
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- January 17, 2025
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DIY Dry Shampoo Recipe for Light & Dark Hair
Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look clean when it hasn’t been washed in a…
- January 16, 2025
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Turkish Spice Mix — Medical Weight Loss Clinic
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Paprika3 Tbsp Mint, dried2 Tbsp Cinnamon, ground2 Tbsp Garlic Powder1 Tbsp Cumin Seed, coarsely ground2 tsp Black Pepper1…
- January 15, 2025
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Start the New Year on a healthy path with help from Medical Weight Loss Clinic — Medical Weight Loss Clinic
“This helps them build a healthy foundation for long-term success without feeling overwhelmed by drastic changes.” According to Monifa, the key to success lies in understanding your current daily habits.…
- January 14, 2025
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Medical Weight Loss Clinic patients start the new year with RE3, a new supplement for better health — Medical Weight Loss Clinic
“RE3 is a gentle and fast acting supplement that releases the layers of build-up in the colon for an overall feeling of well-being,” said Kelly Smith, director of operations and…
- January 14, 2025
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How to Make Bielers Vegetable Broth Detox Soup
Several times a year, when the kids grow or the seasons change (as they inevitably do), I climb into the dark abyss of our attic to find the next sizes…
- January 14, 2025
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Chilled Lobster Salad Lettuce Wraps — Medical Weight Loss Clinic
Servings:1 Protein2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:¼ cup Corn, cooked1 portion Lobster meat, cooked and chilled5 Cherry Tomatoes, sliced in half2 tsp Chives, chopped1 fresh Lemon,…
- January 10, 2025
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Overhead Shoulder Press Techniques And Benefits
The overhead shoulder press is a quintessential strength-training exercise, revered for its ability to build powerful shoulders and enhance overall upper-body strength. This compound movement targets the deltoid muscles, while…
- January 10, 2025
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Standing workouts For Muscle Building
Building muscle doesn’t always require spending hours in the gym or performing overly complicated routines. By focusing on effective, compound movements and maintaining proper form, you can achieve significant muscle…
- January 10, 2025
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HIIT Leg workouts The Ultimate Guide
High-Intensity Interval Training (HIIT) has revolutionized the fitness world, offering an efficient and effective way to torch calories, improve cardiovascular fitness, and build muscle. While HIIT can target various areas…
- January 9, 2025
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HIIT Workout Training The Ultimate Guide
High-Intensity Interval Training (HIIT) has revolutionized the fitness world. Combining bursts of intense activity with short recovery periods, HIIT workouts are efficient, versatile, and effective for burning calories, building strength,…
- January 9, 2025
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How to Make Laundry Soap (DIY Liquid or Powder Recipe)
Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way to save money and is incredibly…
- January 9, 2025
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Full Body Circuit Training Workouts The Ultimate Guide
Full body circuit training is a type of workout that combines strength and cardiovascular exercises in a structured sequence. Participants complete a series of exercises targeting different muscle groups with…
- January 9, 2025
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Cherry Cheesecake — Medical Weight Loss Clinic
Cherry Cheesecake Servings: 1 Nutritional Supplement1 Fiber1 Fruit Suitable for all Freedom meal plans only Ingredients:1 MWLC Cheesecake Nutritional Supplement1 MWLC Cherry Gelatin Fiber Fulfill9 medium fresh Cherries, pitted Preparation:Mix…
- January 8, 2025
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Garlic & Chive Spice Mix — Medical Weight Loss Clinic
Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Chives, dried5 Tbsp minced Garlic, dried3 Tbsp Dill, dried1 tsp Black Pepper Preparation:Combine chives, garlic, dill, and…
- January 7, 2025
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Healthy Balsamic Vinaigrette Recipe
Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can…
- January 6, 2025
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Beef Broccoli — Medical Weight Loss Clinic
Updated: 12/9/24 Beef Broccoli Servings:1 Protein2 Vegetables1 Starch Suitable for Freedom and FastTrack meal plans Ingredients:1 serving lean Beef, thin sliced ¼ medium Green Pepper sliced¼ medium Onion sliced1 cup…
- January 3, 2025
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Are Oxalates A Problem or No Big Deal?
There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and…
- January 3, 2025
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Double Chocolate Cake — Medical Weight Loss Clinic
Double Chocolate Cake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Chocolate Pudding Shake Nutritional Supplement 4 oz. Water…
- January 2, 2025
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Homemade Remineralizing Toothpaste Recipe
I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine.…
- January 2, 2025
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Vinegar Salad Dressing — Medical Weight Loss Clinic
Ingredients: 1 cup Apple Cider Vinegar 2 Tbsp juice from a fresh Lemon2 tsp. fresh Onion, finely chopped 2 servings Stevia ½ tsp. Dry Mustard 1 tsp. Paprika Preparation: Combine…
- January 1, 2025
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Sweet & Sour Shrimp — Medical Weight Loss Clinic
Servings:1 Protein1 Fruit1 Vegetable1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Shrimp 2/3 cups cubed Pineapple ¼ medium Red Pepper ¼ medium Red Onion 1 serving…
- December 31, 2024
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How to Make Golden Milk (in Only 5 Minutes!)
Our family has drank this golden milk recipe for years and it’s a favorite of ours. I love curling up with a good book and a hot drink and golden…
- December 30, 2024
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Bloody Mary Mocktail
Updated: 12/9/24 Bloody Mary Mocktail Servings:2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 small Tomato, chopped½ serving Cucumber, chopped½ serving Celery, chopped1 cup Water1 cup Ice1 pinch…
- December 30, 2024
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Chicken Fajita Rollups — Medical Weight Loss Clinic
Ingredients: For the Marinade:1 fresh Lime, juiced1 clove Garlic, minced1 tsp. Chili Powder½ tsp. Cumin½ tsp. OreganoPinch of Cayenne Pepper (optional)2 Tbsp Cilantro, chopped For the Chicken:1 serving Chicken Breasts,…
- December 28, 2024
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new year fitness resolution – Men’s Fit Club
The start of a new year is synonymous with fresh beginnings, and for many, this means setting fitness resolutions. Whether it’s shedding extra pounds, building muscle, or simply improving overall…
- December 28, 2024
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The 5×5 StrongLifts Program To Build Strength And Muscle
Strength training has gained immense popularity among fitness enthusiasts, with various programs catering to different fitness levels and goals. Among these, the 5×5 StrongLifts program stands out as a beginner-friendly,…
- December 27, 2024
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Baking Soda Armpit Detox: Do They Work?
In an increasingly toxic world, more people are looking for natural remedies and simple ways to detox. If you’ve spent any time reading articles online or keeping up with social…
- December 27, 2024
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Vanilla Peppermint Shake — Medical Weight Loss Clinic
Thank you for the recipe Sigrid! Vanilla Peppermint Shake Servings: 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Vanilla Pudding Shake Nutritional Supplement, prepared3…
- December 27, 2024
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Functional Fitness Workouts For A Stronger Healthier You
Functional fitness has gained significant popularity in recent years as more people recognize the importance of training movements rather than isolating individual muscles. Unlike traditional gym routines focused on specific…
- December 27, 2024
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Functional Training Workout A Guide To Getting Stronger
Functional training has surged in popularity as people recognize the benefits of training in ways that translate to everyday movement and real-life activities. Unlike traditional gym routines that often focus…
- December 27, 2024
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Sumo Deadlift Program For Strength And Power
The Sumo Deadlift Program is a variation of the traditional deadlift that emphasizes power, strength, and flexibility. Named for its stance that resembles a sumo wrestler, this lift is a…
- December 26, 2024
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Cream of Broccoli Soup — Medical Weight Loss Clinic
Cream of Broccoli Soup Servings: 1 Protein 1 Vegetable 1 Nutritional Supplement Suitable for all Freedom or Fast Track meal plans Ingredients: 1 serving Cottage Cheese 1 cup Broccoli, cooked…
- December 26, 2024
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New Year Workout A Guide to Kickstarting Your Fitness Journey
The New Year is the perfect time to reset, refocus, and reignite your fitness goals. Whether you are looking to lose weight, build muscle, increase endurance, or simply embrace a…
- December 26, 2024
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How to Clean An Oven (With Non-Toxic Cleaners)
Oven cleaning stinks, quite literally! It’s time consuming and commercial oven cleaners are toxic. I also don’t feel like scrubbing stubborn spots and buildup for ages with wimpy cleaners. When…
- December 24, 2024
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Homemade Caesar Salad Dressing (Dairy Optional)
I have a history with Caesar salad dressing. Many years ago, before I liked salads (yes, I know!) I thought I didn’t like creamy Caesar dressing. It turns out I…
- December 23, 2024
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Tuxedo Truffles
Updated: 12/9/24 Can’t decide between Chocolate and Vanilla? You don’t have to! Tuxedo Truffles Servings:3 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake…
- December 20, 2024
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Mocha Truffles — Medical Weight Loss Clinic
Mocha Truffles Servings:3 Nutritional Supplements Suitable for all Freedom and FastTrack meal plans Ingredients:2 MWLC Chocolate Pudding Shake Nutritional Supplements1 MWLC Mocha Pudding Shake Nutritional SupplementsWater Preparation:Pour the 2 Chocolate…
- December 20, 2024
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The Dangers of Coconut Oil Pulling
I’ve been oil pulling with coconut oil for years. I read about oil pulling benefits a long time ago and how it may reverse tooth decay and help remineralize and…
- December 19, 2024
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Give the gift of fitness with Medical Weight Loss Clinic — Medical Weight Loss Clinic
“Holiday gifts that prioritize health and wellness can be incredibly meaningful for patients on a weight loss or health journey,” Ashley says. “For example, high-quality meal prep tools like portion-controlled…
- December 19, 2024
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How To Make Natural Lip Gloss
I’ve enjoyed making my own lipstick with natural ingredients but sometimes a girl needs a little lip gloss. A natural lip gloss can add some shine and color to lips…
- December 19, 2024
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MWLC Pickles — Medical Weight Loss Clinic
Serving: 1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:½ medium Cucumber, sliced1 Tbsp Apple Cider Vinegar1 tsp Dill Weed1 serving Stevia1 small Garlic clove, minced (optional) Preparation:Prepare…
- December 19, 2024
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Bench Chest Dips Unlocking Strength And Definition
Chest dips are a fantastic exercise that has stood the test of time in fitness routines, especially for those aiming to build a well-defined chest and strong upper body. Using…
- December 19, 2024
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Barbell Glute Bridges Workouts The Ultimate Guide
Glute bridges are a staple in fitness routines, but when you add a barbell to the mix, the benefits amplify dramatically. Barbell glute bridges are a powerhouse exercise for building…
- December 18, 2024
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Dumbbell Legs Workouts The Ultimate Guide
When it comes to building strong, powerful, and toned legs, dumbbells are an incredibly versatile and effective tool. They provide a range of movement, allow for unilateral training, and help…
- December 17, 2024
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Chewy Snickerdoodle Recipe (Grain-Free and Paleo)
My kids won’t say no to a healthier for you chocolate chip cookie but I’m always up for trying new recipes. The classic Snickerdoodle was next on my list to…
- December 17, 2024
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Crock Pot Buffalo Chicken Quinoa — Medical Weight Loss Clinic
Updated:12/9/24 Crock Pot Buffalo Chicken Quinoa will warm you right up! Crock Pot Buffalo Chicken Quinoa Servings:1 Protein2 Vegetable1 Starch1 Nutritional Supplement1 Fiber Suitable for all Freedom meal plans only…
- December 14, 2024
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Face the holidays stress-free with Medical Weight Loss Clinic — Medical Weight Loss Clinic
“This time of year, our cortisol levels rise,” she said. “Stress leads to binge eating. It leads to brain fog or a lack of focus. We can find it harder…
- December 13, 2024
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Inverted Row Workout A Complete Break down
The inverted row is an underrated yet highly effective exercise that targets multiple muscle groups while improving overall strength and posture. It’s a versatile movement that can be adjusted to…
- December 13, 2024
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What’s the Best Natural Toothpaste?
Toothpaste has been a passion of mine ever since I learned teeth can be remineralized. I used to always make my own, but there are so many good options out…
- December 13, 2024
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Mixed Fruit Dream Whip — Medical Weight Loss Clinic
Updated: 12/9/24 Mixed Fruit Dream Whip Servings:1 Fruit1 Supplement1 Fiber Suitable for all Freedom meal plans Ingredients:1 MWLC Cherry Gelatin Fiber1 MWLC Cheesecake Supplement1 serving Mixed Berries, frozen1 serving Stevia…
- December 13, 2024
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3 Day Full Body Workout For Every Fitness Level
Full-body workouts are a time-efficient way to build strength, improve endurance, and burn calories. They target multiple muscle groups, making them perfect for people with busy schedules who want to…
- December 13, 2024
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Flat bench exercises A Guide To Building Strength And Size
Flat bench exercises are a cornerstone of strength training and bodybuilding routines. They target multiple muscle groups, enhance overall strength, and are pivotal for building a well-rounded chest. This blog…
- December 12, 2024
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Flat Bench Workouts The Ultimate Guide
The flat bench press is a cornerstone exercise in weight training and bodybuilding, renowned for building upper body strength and muscle mass. Its simplicity and effectiveness make it a staple…
- December 12, 2024
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How to Choose The Best Kids Toys (That Won’t Clutter Your Home)
Home is where the heart is, and for many of us in the developed world it’s also where a ton of stuff is! Our home environment truly shapes the course…
- December 12, 2024
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Slow Cookers: Tips and Tricks
A little history lesson? The Crock Pot made its way onto the scene in the early 70’s and gave homemakers a little more freedom than they’d had before with the…
- December 10, 2024
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Have a festive holiday with Medical Weight Loss Clinic healthy food swaps — Medical Weight Loss Clinic
Abby Pignatelli, a consultant at the Saginaw location of Medical Weight Loss Clinic, encourages patients to stay on their healthy program. The holidays are no exception. “People walk into Medical…
- December 10, 2024
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Sausage Stuffed Squash Recipe
Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also reheat it for lunch the next day. My…
- December 10, 2024
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All Purpose and Spicy Seasoning — Medical Weight Loss Clinic
All Purpose Seasoning Servings: Suitable for all Freedom and Fast Track meal plans Ingredients: 3 Tbs. Onion Powder 1 Tbs. Garlic Powder 1 Tbs. Paprika 1 tsp. Dry Basil 1/2…
- December 10, 2024
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Zesty Lemon Pork Chop — Medical Weight Loss Clinic
Ingredients:1 portion of Pork Chop1 Garlic clove (minced)¼ tsp. Ground Pepper¼ tsp. Paprika¼ tsp. Dried Oregano¼ tsp. Dried Thyme¼ tsp. Rosemary (crushed, dried)½ fresh Lemon 1 Tbsp Leaf Parsley (finely chopped) Preparation:Trim any fat from the pork chops. Place…
- December 9, 2024
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How does metabolism change as we age — Medical Weight Loss Clinic
“The changes that occur involve our food intake, our energy expenditure, our lean body muscle mass, our healthy subcutaneous fat stores and our visceral fat stores,” Dr. Rabens says. “As…
- December 6, 2024
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Healthy Stocking Stuffer Ideas (To Make and Buy)
What is it about a Christmas stocking? Old or young, waking up on Christmas morning to a stocking lumpy with little surprises has its own special joy. These healthy stocking…
- December 6, 2024
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53+ Ways to Give Experience Gifts Instead of Stuff This Year
With 6 kids and multiple business ventures (and an indoor plant obsession!), it’s easy for things to pile up around the house. Amidst the holiday season gift-giving these gifts can…
- December 5, 2024
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140+ Homemade & DIY Christmas Gifts
It’s so easy to let the commercialism of the Christmas season take over. Over the years though, I’ve found that the simple things are often the most meaningful. Store-bought gifts…
- December 4, 2024
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Stuffed Pepper Soup — Medical Weight Loss Clinic
Stuffed Pepper Soup Servings:1 Protein2 Vegetables1 Starch 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving lean Ground Beef or Turkey½ cup Brown Rice, cooked¼ Green or…
- December 3, 2024
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Creamy Cauliflower Mashed Potatoes With Garlic
Who knew cauliflower was such a versatile vegetable? When prepared the right way mashed cauliflower has a similar texture to regular mashed potatoes with a sweet, buttery taste. Add a…
- December 3, 2024
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Broiled White Sea Bass — Medical Weight Loss Clinic
Servings:1 Protein Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving White Sea Bass fillet1 tsp Garlic, minced¼ tsp Salt-Free Herb Seasoning Blend of choiceLemon wedgesGround Black Pepper, to…
- December 2, 2024
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Pomegranate Tabbouli — Medical Weight Loss Clinic
Servings:1 Fruit1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:½ cup Couscous, cookedJuice from a fresh Lemon1 cup Parsley, finely chopped1 Tbsp fresh Mint, finely chopped½ small Pomegranate,…
- December 2, 2024
- 0 Comments
Best 2024 Cyber Monday Discounts on Natural Products
Cyber Monday is a day when many online companies offer their best sales of the year. I’ve found some great deals this year! I’m stocking up on pantry essentials, supplements,…
- November 29, 2024
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How Grounding Sheets Can Transform Your Health
Now that EMFs and WiFi are everywhere, many of us are exploring the benefits of reconnecting to the earth’s healing frequencies. Although I try to walk barefoot outside daily, it’s…
- November 29, 2024
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Crispy Seasoned Chicken Tenders — Medical Weight Loss Clinic
Ingredients:1 serving Chicken Breast, Boneless and Skinless, cut into strips1 package Tasty Bites (flavor of your choice) ¼ tsp Basil¼ tsp Garlic Powder¼ tsp Onion Powder¼ tsp Oregano¼ tsp PaprikaUnflavored…
- November 29, 2024
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2023 Black Friday Sales & Deals on Natural Products
I’ve never understood it… the idea of running out early on holiday celebrations with family to go shopping for Black Friday sale gifts for those same people! No judgment from…
- November 28, 2024
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Creative Christmas Gifts for Kids (With Stocking Stuffer Ideas!)
At Christmas time our family focuses on the joy of Christmas and acts of service. But that doesn’t mean we don’t also give holiday gifts! These Christmas gifts for kids…
- November 28, 2024
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Best Thanksgiving Workouts To Stay Fit And Energized
Thanksgiving is a time of indulgence, with family gatherings, delicious feasts, and plenty of relaxation. However, it’s also an opportunity to maintain your fitness routine and offset some of those…
- November 28, 2024
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The Best Natural Beard Oil Options
While I’ve never grown a beard myself, plenty of men in my life have! Whether it’s your husband, dad, or brother, here are some great options for the best beard…
- November 27, 2024
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Apple Crisp — Medical Weight Loss Clinic
Servings:2 Nutritional Supplements1 Fruit Suitable for Freedom meal plans only Ingredients: Bottom Layer – Oatmeal Crust½ package of MWLC Oatmeal with Apples and Cinnamon Nutritional Supplement1 tsp Splenda Brown SugarUnflavored…
- November 26, 2024
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Healthy French Dressing Recipe | Wellness Mama
I had a friend in high school who loved French dressing on everything, including her pizza. I never understood why she loved it so much. Since my mom and oldest…
- November 26, 2024
- 0 Comments
Chipotle Lime Roasted Cauliflower — Medical Weight Loss Clinic
Servings:2 Vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:2 cups Cauliflower, raw½-1 Tbsp Chipotle Chili Pepper, ground (based on your preference)1 fresh Lime, juiced½ tsp Garlic PowderUnflavored…
- November 25, 2024
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Apple Pie Pancakes — Medical Weight Loss Clinic
Servings: 1 Fruit 1 Nutritional Supplement Suitable for all Freedom and FastTrack meal plans Ingredients: 1 MWLC Pancake Nutritional Supplement1 small Apple (peeled and thinly sliced) I Can’t Believe It’s…
- November 24, 2024
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Bobbie’s Spinach Pie — Medical Weight Loss Clinic
Ingredients: 1 MWLC Cream of Chicken Soup Nutritional Supplement 3 Eggs 1 cup Spinach, thawed and drained Dill Weed to taste Preparation: Blend eggs until smooth. Add cream of chicken…
- November 23, 2024
- 0 Comments
Baked Meatballs — Medical Weight Loss Clinic
Ingredients: 1 serving Ground Turkey, extra lean (or Ground Sirloin)1 tsp. Garlic Powder ¼ medium White Onion, diced 1 tsp. Ground Black Pepper Chopped Parsley, as desired ¼ tsp. fresh…
- November 22, 2024
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Bentonite Clay For Diarrhea (Does it Work?)
Bentonite clay has become a staple in our home from remineralizing toothpaste to armpit detoxes. I’ve even been known to rub it in my hair! There’s even evidence you can…
- November 22, 2024
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Commit to self-care with Medical Weight Loss Clinic this holiday season — Medical Weight Loss Clinic
When a patient steps into Medical Weight Loss Clinic, Noor sees it as an investment in a better future. “Self-care is about taking the time to invest in activities that…
- November 22, 2024
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Pumpkin Roll — Medical Weight Loss Clinic
Ingredients: 1 MWLC Vanilla Pudding Shake Nutritional Supplement 1 MWLC Pancake Nutritional Supplement 1½ tsp. Pumpkin Pie Spice (Cinnamon, Nutmeg, Ginger, Allspice, Clove) 1 packet Splenda Brown Sugar Preparation: In…
- November 22, 2024
- 0 Comments
Creative & Unique Gift Ideas (They Don’t Already Have)
I’ve shared my holiday gift guide, but many of you have asked for a gift guide of unusual ideas that aren’t the normal kitchen gear, clothing, and toys. This list…
- November 21, 2024
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Stuffed Venison Mushrooms — Medical Weight Loss Clinic
Ingredients: 1 serving Venison, ground 1 cup Portabella Mushrooms, stems removed ¼ medium Red Pepper, diced ¼ medium Yellow Onion, diced ¼ cup Wild Rice, cooked ½ Tbsp Parsley, chopped…
- November 21, 2024
- 0 Comments
Calorie Burning Workouts A Guide To Effective Exercise
In today’s health-conscious world, burning calories through exercise has become a major focus. Whether the goal is weight loss, fitness, or simply improving overall health, calorie-burning workouts play a crucial…
- November 21, 2024
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2024 Christmas Gifts for Her (That She’ll Love!)
As a mom, I’ve been given plenty of gifts over the years. But it can be tricky to find the perfect gifts for the women in your life. This gift…
- November 21, 2024
- 0 Comments
3 Day Kettlebell Workout Boost Strength Burn And Fat
If you’re seeking a workout plan that enhances strength, promotes fat loss, and improves mobility, a 3-day full-body kettlebell workout could be the perfect fit. With just one versatile piece…
- November 20, 2024
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Starting Strength Routine Training For Beginner
Strength training is an excellent way to build muscle, increase bone density, and boost overall health, regardless of age or fitness level. If you’re new to lifting, beginning with a…
- November 20, 2024
- 0 Comments
Thanksgiving Side Recipes — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length…
- November 20, 2024
- 0 Comments
Metabolic Workout For Full Body Burn Ignite Your Fitness
Achieving a powerful, lean, and energetic body doesn’t have to mean spending endless hours in the gym. Metabolic workouts offer a time-efficient and incredibly effective way to burn fat, boost…
- November 20, 2024
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The Best Leg Press Workout Building Strength And Power
The leg press is a staple in leg day routines for building lower body strength and muscle mass. It allows you to target major leg muscles without the need for…
- November 19, 2024
- 0 Comments
Healthy Cranberry Sauce Recipe
I’ve always thought homemade versions of classic recipes taste much better than store-bought versions. Cranberry sauce is a perfect example of this. Although I loved the canned cranberry sauce we always…
- November 19, 2024
- 0 Comments
Thanksgiving Dessert Recipes — Medical Weight Loss Clinic
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases. When you enroll in a Medical Weight Loss Clinic program, the length…
- November 18, 2024
- 0 Comments
Favorite Fall Vegetables — Medical Weight Loss Clinic
Now available all year-round, Brussels Sprouts used to be a fall and winter delicacy. The key to keeping them delicious (and winning over Brussels Sprouts haters) is not to overcook…
- November 18, 2024
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Chicken Pot Pie — Medical Weight Loss Clinic
Servings:1 Protein3 Vegetable1 Starch2 MWLC Nutritional Supplements Suitable for all Freedom meal plans Ingredients:1 portion boneless skinless Chicken Breast, shredded ½ medium Onion diced1 cup Celery chopped½ cup Carrots chopped1…
- November 15, 2024
- 0 Comments
How To Do Earthing (Plus When Not To)
Earthing (also called grounding) can be a controversial topic. Many report improved well-being and fantastic health benefits, including better sleep and less pain. However, critics emphasize the need for more…
- November 15, 2024
- 0 Comments
Mediterranean Pork Chop — Medical Weight Loss Clinic
Servings: 1 Protein1 ½ vegetables Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving boneless Pork Chop¼ tsp freshly ground Black Pepper1 Tbsp finely snipped fresh Rosemary or 1…
- November 14, 2024
- 0 Comments
2024 Ultimate Holiday Gift Giving Guide (For Everyone On Your List!)
As a type A personality, I love planning ahead. I create checklists for holiday planning and I usually try to buy gifts early. This gives me something nice to look…