Valentine’s Day Gifts Ideas
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that will…
I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that will…
“Being able to go through the program with Michael made it so much easier,” says 37-year-old Sierra. “I had an in-house accountability partner and motivator.” Sierra is now focused on…
Updated: 1/29/25 Healthier version of a childhood favorite! Cheeseburger Macaroni Servings:1 Protein3 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients: Cheeseburger Macaroni1 serving Ground Beef, lean…
Bench dips are a versatile and highly effective bodyweight exercise targeting the triceps, shoulders, and chest. This workout requires minimal equipment, making it a go-to option for fitness enthusiasts of…
Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few spin-offs from there. This rose…
Wall squats are a deceptively simple yet highly effective exercise that can take your lower-body strength, endurance, and stability to the next level. Whether you are a beginner or an…
Olive oil has long been revered as a cornerstone of the Mediterranean diet and a powerhouse of nutritional benefits. While it is commonly used for cooking and salad dressings, consuming…
When it comes to sculpting strong, well-defined shoulders, cable lateral raises are a must-have in your workout arsenal. This exercise targets the lateral deltoids, the muscles responsible for the width…
When it comes to building impressive arms, few exercises are as effective as the EZ bar curl. This versatile and joint-friendly movement is a staple for anyone looking to increase…
Servings:1 Protein1 Vegetable Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, boneless and skinless1 clove Garlic, minced1 small Tomato, diced1/8 tsp Onion Powder½ tsp Italian Blend…