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- October 23, 2024
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Homemade Apple Pie Spice
This time of year everyone is going nuts over pumpkin pie spice. While it is delicious in everything from pumpkin pie to homemade lattes, apple pie spice is another fall…
- October 22, 2024
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Air Fryer Chicken Fajitas — Medical Weight Loss Clinic
Air Fryer Chicken Fajitas Servings:1 Protein2 Vegetables1 Starch Suitable for all Freedom and FastTrack meal plans Ingredients:1 serving Chicken Breast, Boneless/Skinless (or Sirloin or Shrimp)¼ medium Red Bell Pepper¼ medium…
- October 21, 2024
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Track your progress and get healthy with Medical Weight Loss Clinic — Medical Weight Loss Clinic
“People are more likely to reach their weight loss goal when they track their progress,” Janice says. Ways to track your weight loss include keeping a food journal, creating a…
- October 21, 2024
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Full Body Workout With No Weights For Men
Working out without equipment is a highly effective and accessible way to build strength, burn fat, and improve overall fitness. For men who may not have access to a gym…
- October 21, 2024
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How to Make Cream Blush (Plus Bronzer)
I’ve been experimenting with homemade makeup for years, from DIY concealer and highlighter to lip balm to mascara. I have a powder blush I love that works well, but I’ve…
- October 21, 2024
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Pumpkin Cheesecake Roll — Medical Weight Loss Clinic
Pumpkin Cheesecake Roll Servings:1 Nutritional Supplement (1 slice) Suitable for all Freedom meal plans only Ingredients:3 MWLC Pancake Nutritional Supplements3 MWLC Cheesecake Nutritional Supplements½ tsp Vanilla Extract½ tsp Ground Cinnamon2-3…
- October 21, 2024
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Best Full Body Gym Workout for Beginners
Starting your fitness journey can be overwhelming with so many exercises and workout programs available. However, focusing on a full-body gym workout is a great approach for beginners. It allows…
- October 21, 2024
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Quinoa and Spiralized Vegetable Salad — Medical Weight Loss Clinic
Ingredients: ¼ cup Quinoa, cooked 2 Tbsp. juice from a fresh Lemon2 tsp. Ground Black Pepper ¼ medium Red Onion, sliced 2 Tbsp. fresh Dill ¼ cup Parsley, chopped ¼…
- October 21, 2024
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Total Body Strength Workout The Ultimate Guide
Strength training is an essential component of any well-rounded fitness routine, benefiting not only your muscle mass but also bone density, metabolism, and overall health. When it comes to total…
- October 21, 2024
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Bentonite Clay For Internal Use (and How to Take it)
Bentonite clay is a healing clay derived from volcanic ash. Since it was first discovered in Montmorillon, France, it’s also called montmorillonite clay. I love bentonite clay for external uses…
