[email protected]Blueberry Parfait Servings: 1 Nutritional Supplement1 Fruit1 Dairy Suitable for all Freedom meal plans only Ingredients: 1 MWLC Cinnamon Vanilla Cereal Nutritional Supplement4 oz. Greek Yogurt2/3 cup fresh Blueberries Preparation:…
[email protected]Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my whole kitchen. That’s a story for another day…
[email protected]Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS, VOCs and more. More companies are making safe…
[email protected]Servings:1 Nutritional Supplement*Refer to Individual Meal Plan for Protein Count* Suitable for all Freedom and Fast Track meal plans Ingredients:1 MWLC Pancake Nutritional Supplement½ cup Water½ tsp Vanilla Extract½ packet…
[email protected]Suitable for all Freedom and Fast Track meal plans Ingredients:1 Tbsp. Sweet Paprika 3½ tsp. Celery Seed2 tsp. Ground Bay Leaves1 tsp. Dry Mustard Powder½ tsp. Ground Ginger½ tsp. Ground…
[email protected]I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy can take some strategic planning, but recipes like…
[email protected]Sharon Barksdale, manager at the Southfield location of Medical Weight Loss Clinic, understands how important shopping truly is for patients. She and her staff work hard to help patients prepare…
[email protected]Updated: 2/17/25 Meat Loaf Servings: 1 Protein 2 Vegetables 1 Starch Suitable for all Freedom and FastTrack 1.5, 2 meal plans only Ingredients: 1 serving Ground Sirloin (or Ground Turkey…
[email protected]When it comes to lower body workouts, side lunges are often overlooked in favor of more popular exercises like squats and deadlifts. However, side lunges are an incredibly effective movement…
[email protected]Weightlifting is one of the most effective ways to build strength, increase muscle mass, and improve overall fitness. Whether you’re a beginner or an experienced lifter, having a well-structured workout…
