Servings:
1 Protein
1 Vegetable

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 serving Chicken Breast, boneless and skinless
1 clove Garlic, minced
1 small Tomato, diced
1/8 tsp Onion Powder
½ tsp Italian Blend Seasonings (Basil, Oregano, Rosemary, Thyme)
Fresh ground Black Pepper, to taste (or dash or Crushed Red Pepper)
Unflavored Non-Stick Cooking Spray

Preparation:
Spray a non-stick skillet with unflavored non-stick cooking spray and add the chicken, cooking over medium heat.  Add the Garlic, Tomatoes and herbs to the skillet and cover, cooking 10-15 more minutes or until chicken is fully cooked.  Chicken can also be baked in the oven in a shallow baking dish.