[email protected]It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the sun…). In today’s post, I’m…
[email protected]We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after…
[email protected]Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves sea salt spray before. I like both of…
[email protected]Suitable for all Freedom 1-4, 6 and 7 meal plans only Ingredients: 1 MWLC Tomato Soup Nutritional Supplement1 serving Plain Low Fat Yogurt1 small Tomato, diced½ medium Green Bell Pepper, chopped½ medium…
[email protected]Servings:1 Protein3 Vegetables Suitable for all Freedom meal plans only Ingredients:1 serving medium Shrimp, peeled and de-veined½ cup Carrots, peeled and shaved with vegetable peeler or grater½ medium Red Bell…
[email protected]Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing you may ask? I’m a firm believer in…
[email protected]Chocolate Cheesecake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Cheesecake Nutritional Supplement 4 oz. Water Preparation:Combine both packets…
[email protected]I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my…
[email protected]With a healthy goal in sight, it only takes a personalized plan and support to reach it. No one knows that better than the patients we see every day at…
[email protected]Hickory Smoked Fish Spread Servings: 1 Protein 1 Dairy For Freedom Meal Plans 1-4 and 6-7 Only Ingredients: 1/4 cup Hickory Wood Chips 1 serving White Fish, skinned, boned, and…
