[email protected]Anne is a manager at the Troy location of Medical Weight Loss Clinic. She and her team are ready to welcome new and existing patients to make the most of…
[email protected]One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like this chamomile tincture for relaxation (and fussy babies!).…
[email protected]Spiced Carrots Servings: 2 Vegetables Suitable for all Freedom meal plans only Ingredients:1 cup Carrots, peeled and cut into small slices 1/8 tsp. Ginger, freshly grated 1/8 tsp. Jalapeno, minced…
[email protected]We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after…
[email protected]Kettlebell goblet squats are one of the most versatile and effective exercises to build strength, improve mobility, and enhance overall fitness. Whether you are a beginner or an experienced lifter,…
[email protected]Diamond push-ups are one of the most effective bodyweight exercises for building upper body strength, improving muscle tone, and enhancing core stability. Also known as close-grip push-ups, this variation targets…
[email protected]Servings: 1 Vegetable1 Protein1 Fruit Suitable for all Freedom and FastTrack meal plans Ingredients: 1 clove Garlic, chopped1 tsp Chili Powder1 Tbsp Lime Zest ¼ cup fresh Lime Juice divided,…
[email protected]When it comes to building a strong, muscular back and improving overall strength, barbell rows are a cornerstone exercise. This compound movement not only targets multiple muscle groups but also…
[email protected]Farmer’s carries are a deceptively simple yet highly effective exercise. They involve picking up heavy weights in each hand and walking a specified distance or for a set period of…
[email protected]The Romanian Deadlift (RDL) is a staple exercise for strength enthusiasts and fitness novices alike. Renowned for its ability to build powerful hamstrings, a strong lower back, and impressive glutes,…
