[email protected]High-Intensity Interval Training (HIIT) has revolutionized the fitness world. Combining bursts of intense activity with short recovery periods, HIIT workouts are efficient, versatile, and effective for burning calories, building strength,…
[email protected]Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a great way to save money and is incredibly…
[email protected]Full body circuit training is a type of workout that combines strength and cardiovascular exercises in a structured sequence. Participants complete a series of exercises targeting different muscle groups with…
[email protected]Cherry Cheesecake Servings: 1 Nutritional Supplement1 Fiber1 Fruit Suitable for all Freedom meal plans only Ingredients:1 MWLC Cheesecake Nutritional Supplement1 MWLC Cherry Gelatin Fiber Fulfill9 medium fresh Cherries, pitted Preparation:Mix…
[email protected]Servings:Counts as nothing Suitable for all Freedom and FastTrack meal plans Ingredients:6 Tbsp Chives, dried5 Tbsp minced Garlic, dried3 Tbsp Dill, dried1 tsp Black Pepper Preparation:Combine chives, garlic, dill, and…
[email protected]Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much better with fresh ingredients. Even better, you can…
[email protected]Updated: 12/9/24 Beef Broccoli Servings:1 Protein2 Vegetables1 Starch Suitable for Freedom and FastTrack meal plans Ingredients:1 serving lean Beef, thin sliced ¼ medium Green Pepper sliced¼ medium Onion sliced1 cup…
[email protected]There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and…
[email protected]Double Chocolate Cake Servings:2 Nutritional Supplements Suitable for all Freedom meal plans only Ingredients:1 MWLC Chocolate Fudge Cake Nutritional Supplement 1 MWLC Chocolate Pudding Shake Nutritional Supplement 4 oz. Water…
[email protected]I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good nutrition and have a great oral care routine.…
