[email protected]Servings:1 Protein2 Vegetables1 Starch1 Dairy1 Nutritional Supplement Suitable for all Freedom meal plans Ingredients:1 serving Lobster meat¼ medium Onion, diced½ cup Celery, diced½ cup Carrots, diced¼ cup Corn1 packet MWLC Creamy Chicken Soup1 cup…
[email protected]Ingredients: Unflavored Non-Stick Cooking Spray¼ medium White Onion, coarsely chopped2 cloves Garlic, chopped¼ Jalapeno, seeded and chopped1 portion lean Ground Beef½ tsp. Black Pepper½ tsp. Ground Cinnamon½ tsp. Ground Ginger½…
[email protected]Servings:1 Protein Suitable for all Freedom and Fast Track meal plans Ingredients:1 serving fresh Scallops¼ cup juice from fresh squeezed Lemon2 cloves Garlic, mincedLemon Pepper, to taste Preparation:Preheat oven to…
[email protected]I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying heart-shaped boxes of candy or flowers that will…
[email protected]“Being able to go through the program with Michael made it so much easier,” says 37-year-old Sierra. “I had an in-house accountability partner and motivator.” Sierra is now focused on…
[email protected]Updated: 1/29/25 Healthier version of a childhood favorite! Cheeseburger Macaroni Servings:1 Protein3 Vegetables1 Starch1 Nutritional Supplement Suitable for all Freedom meal plans only Ingredients: Cheeseburger Macaroni1 serving Ground Beef, lean…
[email protected]Bench dips are a versatile and highly effective bodyweight exercise targeting the triceps, shoulders, and chest. This workout requires minimal equipment, making it a go-to option for fitness enthusiasts of…
[email protected]Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve done a few spin-offs from there. This rose…
[email protected]Wall squats are a deceptively simple yet highly effective exercise that can take your lower-body strength, endurance, and stability to the next level. Whether you are a beginner or an…
[email protected]Olive oil has long been revered as a cornerstone of the Mediterranean diet and a powerhouse of nutritional benefits. While it is commonly used for cooking and salad dressings, consuming…
